About Me
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My Journey Towards Mindful Eating

The transition from a vibrant and slender individual to a mother dealing with health issues took me by surprise. Realising this change, my determination to restore my vitality became a deeply personal mission. Faced with challenges like osteoarthritis, breathlessness, and hypertension, I embarked on a renewed fitness journey, drawing inspiration from my father's own journey. This metamorphosis not only enabled me to reclaim my wellness but also motivated me to embrace a path of mindful eating and dieting without starving . This decision eventually led me to adopt this pursuit as a profession, driven by the desire to share my insights and expertise with others who are also seeking a similar transformation.

I embarked on a transformative journey, experimenting with diets and realising the impact of professional guidance on my wellness path. Overcoming a sedentary lifestyle and 90-kilogram weight proved monumental. Amid family responsibilities, I committed wholeheartedly to change. With unwavering dedication and a comprehensive plan, I achieved an incredible feat: shedding 20 kilograms in 6 months. This journey demanded dietary and activity changes, fostering resilience and vitality. Navigating family demands and health goals was challenging, yet witnessing positive changes fueled my determination.

Each step toward a healthier lifestyle brought renewed joy and accomplishment. Beyond weight loss, I gained insight into self-care, discipline, and ambitious goals. My journey showcases our potential to overcome and emerge stronger. With the right mindset and support, even in daunting times, monumental achievements are attainable.

Remaining committed to learning, I updated myself through certifications, books & conferences. And that is how I decided to share my knowledge with others to help them transform their lives. Specialising in weight management, kids' nutrition and more, I tailored my approach to individual needs. Personal connections with clients, built on trust and mentorship, have been pivotal in their success.

Playing a pivotal role in dispelling prevalent misconceptions surrounding diets has proven to be an immensely gratifying experience. Through this profession, I've discovered a profound sense of purpose, as I actively empower individuals to embrace meaningful and mindful changes. Whether it's assisting my clients on their journey to conquer health issues or functioning as a dedicated dietitian catalysing transformative shifts, my personal odyssey stands as a testament to the remarkable impact of prioritising health and well-being.

SERVICES

Your Partner in Crafting a Healthier You

Shephali Arora empowers your journey to a healthier lifestyle. Personalised services cater to your unique nutritional needs and goals, including weight management, health conditions, and sports nutrition.

01

Kids Nutrition

Fostering children's well-being via personalised nutritional solutions, securing their growth and progress through a delectable array of balanced dietary selections.

02

Clinical Nutrition

As a specialist in Clinical Nutrition, I provide the ultimate guidance to enhance your health and overall well-being.

03

Weight Management

Certified in Weight Management, providing professional support to help you achieve your wellness goals effectively and safely.

04

PCOS Management

Providing personalised PCOS management remedies designed to cater to unique requirements and enhance overall well-being through the restoration of hormonal equilibrium.

05

Cancer Management

Comprehensive cancer management expertise, providing personalised strategies for treatment, support, and enhanced quality of life throughout the journey.

06

Intermittent Fasting

A proven approach to healthy eating that promotes weight management and metabolic wellness.

07

Nutrition for Pre & Post Pregnancy

Supporting both pre and post-pregnancy nutrition needs, my expert guidance ensures optimal health for mothers and the best start for growing families.

08

Detox Plans

Revitalise your well-being with our effective detox plans, carefully crafted to cleanse your body and rejuvenate your energy levels for a refreshed you.

09

Wedding Bells

Prepare for your significant day with our Wedding Bells session, custom-designed to assist you in attaining the appearance you envision, instilling confidence as you make your way down the aisle.

10

Bariatric Plan

Empowering your weight loss journey, my Bariatric Plan provides comprehensive support, helping you navigate post-surgery nutrition and lifestyle adjustments for lasting success.

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Ramesh Halder

Businessman
Working with Dt. Shephali was a game-changer for me. Her personalised approach to nutrition not only helped me shed unwanted pounds but also transformed my relationship with food. Her guidance was realistic, easy to follow, and incredibly effective. Thanks to her expertise, I feel healthier, happier, and more confident in my choices.

Hemant Kumar

Operations Manager
Dt. Shephali is a true professional who understands the individual needs and struggles of her clients. Her practical and flexible approach to nutrition made it easy for me to make sustainable changes to my diet. With her guidance, I achieved my weight loss goals and developed a better understanding of balanced eating. I highly recommend her services to anyone seeking a healthier lifestyle.

Aarav Sharma

Marketing Executive
Working with Dt. Shephali Arora transformed my approach to food. Her mindful eating approach reshaped my relationship with nutrition. Her personalised plan shifted me from crash diets to nourishment-focused strategies, with mindfulness turning food into a source of joy. Achieving health goals without deprivation became possible. Shephali's guidance changed my life.

Riya Patel

Fitness Trainer
Collaborating with Dt. Shephali Arora has been enlightening. Her self-care focused nutrition approach complements my fitness philosophy. Her expertise harmonises nutrition and mindfulness for holistic wellness. Shephali is essential for balanced and sustainable dieting seekers.
PLANS
FAQs

Wellness Investment

Clinical Nutrition focuses on specialized guidance for optimal health and well-being, addressing individual health needs.

The Certified Weight Management program offers professional support to achieve wellness goals effectively and safely through personalised strategies.

PCOS Management provides specialised solutions to promote hormonal balance and overall well-being for individuals with PCOS.

Cancer Management offers comprehensive expertise, providing personalised strategies for treatment, support, and improved quality of life during the journey.

PLANs
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3 MONTHS
  • Consultation Fees Waived
  • Diet Chart
  • Reviews
  • Connect With Me
  • Video Review
  • Cooking Style Training
  • Healthy Recipe
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3 MONTHS
  • Consultation Fees Waived
  • Diet Chart
  • Reviews
  • Connect With Me
  • Video Review
  • Cooking Style Training
  • Healthy Recipe
  • Detox Diet
  • Exercise Plan
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MONTHLY
  • Consultation Fees Waived
  • Diet Chart
  • Reviews
  • Connect With Me
icon
3 MONTHS
  • Consultation Fees Waived
  • Diet Chart
  • Reviews
  • Connect With Me

One Time Plans

Crafted to foster the well-being of your body, mind, and spirit, my services aim to assist you in achieving a lasting state of balance. Feel free to reach out and arrange your consultation; together, we can commence on this journey of transformation.

Connect for a Healthier You

Ready to start your transformative health journey? I'm here to provide guidance and support at every stage. With my experience in overcoming health challenges and specialising in weight management, kids' nutrition, and more, I can tailor a plan just for you.

Let's work together to dispel diet misconceptions and achieve lasting well-being. Reach out today to create a brighter, healthier future together.